Which technique is a standing side headlock pulled over?

• A. The Weave Under
• B. The Duck Out
• C. The Slip Out
• D. The Sit Down Sweep

Answer: (D)

Turning a standing side headlock into a controlled takedown uses the headlock as a lever to disrupt the opponent’s balance and bring them to the ground. The Sit Down Sweep is built for this: you pull the opponent’s head over your shoulder and, as you sit down, you sweep their legs or their base out from under them. This movement finishes the takedown while you maintain control of the head, keeping pressure on them as they go to the mat.

The other options are more about escaping or avoiding the hold rather than finishing with a seated takedown. They focus on moving out of the headlock rather than using the headlock to pull the opponent over and drop them to the ground.