From a wide-grip throat grab, which escape is appropriate?

• A. The Weave Under
• B. The Duck Out
• C. The Sit Down Sweep
• D. Standing Arm Bar

Answer: (B)

From a wide-grip throat grab, the priority is to break the grip and create space so you’re not being choked or pulled off balance. The Duck Out does this best by dropping your weight and moving your head and body under the attacker’s arm to the outside. As you rotate and step away, the grip on your neck is opened, and you gain a clear path to step out and put distance between you and the threat. This movement disrupts their control quickly and puts you in a safer position to escape or respond.

The other options don’t tackle the neck grab as effectively: weaving under can take longer and may leave you still caught in the grip; a sit-down sweep assumes you’re already lowering yourself or are seated, which isn’t applicable in a standing throat grab; a standing arm bar focuses on the arm rather than releasing the grip around your neck, which doesn’t address the immediate danger of the choke.